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Empowering modern women...

Design
Your 
Freedom

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Our Story

About us

Life Catalyst is a space for women in their 20s and 30s in the UK who are ready to move through life’s challenges with more clarity, confidence and calm. Whether you’re feeling stuck, overwhelmed or simply craving change, Life Catalyst offers coaching and wellbeing support to help you reconnect with yourself, make aligned decisions and create a life that feels meaningful and true to you.

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Single Session

A deep dive to gain immediate clarity on a specific challenge.

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3 Sessions

Kickstart your journey with dedicated focus and transition support.

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Most Popular

6 Sessions

Our signature program for building lasting clarity and sustained change.

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9 Sessions

Comprehensive long-term support for deep personal transformation.

ChooseYour Journey:
Tailored Coaching Programmes

TESTIMONIALS

What my clients say

"

Reminded me I'm in the driving seat

Working with Lady created a space where I could reflect deeply while still moving forward. She has a way of listening carefully and helping you connect the dots between what you’re feeling and what you truly want. I left the session feeling inspired, resilient, and reminded that I’m in the driving seat of my own life.

— Beauty, Career Clarity Client

"

Helped me navigate the pressures of work and home

Lady helped me step back and think more clearly about the pressures I was navigating both at work and at home. She helped me identify where my boundaries were being stretched and challenge my assumptions. Our sessions became a valuable space to pause, reflect, and think differently.

— Siobhan, Work-Life Balance Client

"

Supportive and gently challenging

Lady is a warm, approachable, and highly effective coach. She helped me uncover patterns that were holding me back and guided me in finding practical ways to move forward. Her style is both supportive and gently challenging, exactly what I needed.

— Hanh, Leadership Coaching Client

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Trending Posts

The Freedom Trap: Free At Last - More Confused Than Ever?

I have come across many women in my life - and it seems to me that this journey is dedicated to them. I manifested friends that I wanted to coach - and if anything, they taught me more about life than I could have ever imagined.

What's new?

Join the inner circle for weekly strategy & alignment sparks

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