A woman with messy, side-swept reddish-pink hair stands in the bottom right corner, her body angled to the left against pink tinted brick wall with faint white graffiti. She wears a fuchsia sweatshirt, a dark pink backpack, and heart-shaped sunglasses while looking upward and holding a pair of over-ear headphones.

The story behind Life Catalyst

About

A close-up portrait of a light-skinned black woman looking directly at the camera with striking dramatic icy-blue eyeshadow. Her long, dark brown box braids are swept entirely behind her shoulders, and her body is angled away with her left shoulder furthest from view. She is wearing a patterned tweed blazer over cream crewneck t-shirt against an abstract, wavy, red and blue striped background.

Who We Are

Our story

Professional co-active coach Lady Poullos standing confidently in a stylish patterned two-piece set against a vibrant red backdrop.

Certified Life Coach - Trained in co-active, goal-oriented personal development.

Certified DISC Practitioner - Licensed to use the gold-standard behavioral assessment tool to help you master your communication, stress patterns, and natural strengths.

Practical Frameworks - Bringing structure, accountability, and science-backed tools to every conversation.

Meet Lady

The heart behind Life Catalyst. I'm a life coach based in the UK, dedicated to helping women in their 20s and 30s feel confident, grounded and excited about their future. Through warm, honest coaching and practical tools, I support you in navigating big life decisions, building self-belief and creating a life that truly feels like yours.